Side Twist, Standing Yoga Triangle
Stand in wide stance, arms extended out to sides. Rotate right leg out 90°, left foot in 20°. Tilt torso from hips to right, keeping torso straight, hips facing forward. Look up toward left hand.
Hold ___ seconds. Caution: DO NOT LOCK KNEES.
Repeat ___ times
per session.
Do ___ sessions
per day.
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